Flex Group Fitness

CYCLING is a workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within—sweat and burn to reach your endorphin high.

Your CYCLING instructor will lead you and the pack through a journey to inspirational music and incorporating riding positions and speeds to suit the terrain. At the beginning, the pace is easy and the resistance light, to get your legs warmed up. Speed and intensity increase as you work towards your top personal pace. You’ll warm up your climbing muscles as you hit a series of full-on hill climbs that test your strength and then cycling time trials that test your endurance. There will be time for recovery, just enough to give you the energy to push through the next challenge. At the end of class, you will finish the journey and ride home together. Recovery is the name of the game, including the all-important stretch.

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