Flex Group Fitness
Flex Group Fitness
Flex Group Fitness
GET A TASTE OF A TYPICAL BODYPUMP CLASS

BODYPUMP is for anyone looking to get lean, toned and fit – fast.

It is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

You’ll leave the class feeling challenged and motivated, ready to come back for more.



Get lifting with BODYPUMP and you’ll tone and shape your entire body, without adding bulky muscles.

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