Flex Group Fitness
Flex Group Fitness
Flex Group Fitness
GET A TASTE OF A TYPICAL BODYFLOW CLASS

Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life. BODYFLOW is the Yoga, Tai C hi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.



If you haven’t tried yoga before then BODYFLOW is a great introduction. If you’re already doing some form of
yoga you’ll love the variety you get with BODYFLOW.

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