Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life.
BODYFLOW is the Yoga, Tai C hi, Pilates workout that builds flexibility and strength and leaves you feeling centered and
calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create
a holistic workout that brings the body into a state of harmony and balance.
You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
If you haven’t tried yoga before then BODYFLOW is a great introduction. If you’re already doing some form of
yoga you’ll love the variety you get with BODYFLOW.