Flex Group Fitness
Flex Group Fitness
Flex Group Fitness
GET A TASTE OF A TYPICAL BODYCOMBAT CLASS

BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

BODYCOMBAT improves heart and lung function and reduces the risk of heart disease, it tones and shapes key muscle groups, burns calories for a leaner body, improves coordination and agility, improves bone density, improves posture and core strength and stability, and builds self-confidence.



BODYCOMBAT is a fiercely energetic workout to get you fit, fast and strong. Unleash and empower yourself.

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