Beth is proudly from the MS Gulf Coast. She has worked in the fitness industry for over 24 years and she has an undeniable passion for helping others achieve their individual health and fitness goals. She is a certified personal trainer through NASM and a group fitness instructor through AFAA specializing in many formats. She is certified through Les Mills in AIM 1, BODYPUMP, BODYCOMBAT, BODYFLOW & CXWORX, and is also a certified instructor in Spin, Kickboxing, Aquafitness & Silver Sneakers.
Beth holds a Master’s degree in Holistic Nutrition and Integrative Health and a Master’s certificate in Herbal Studies from Maryland University of Integrative Health. She is the owner of FLEX Group Fitness in Ocean Springs where she is dedicated to helping others find their personal wellness through food, herbs and exercise. When not at FLEX, she enjoys running & spending time with her 3 four-legged companions.